Peynir Zeytin Tahin
Nutritional Overview
Tabakta beyaz peynir, yeşil zeytin ve tahin-pekmez karışımı görülüyor. Miktarlar görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen değerler için 0 kullanılmadı çünkü ana öğeler tahmini olarak belirlenebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynir Zeytin Tahin contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynir Zeytin Tahin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynir Zeytin Tahin provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Peynir Zeytin Tahin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir Zeytin Tahin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahin contributes 119 calories (35% of total calories).
• Protein sources: beyaz peynir, tahin provide essential amino acids for muscle health.
• Energy sources: pekmez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz peynir
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
yeşil zeytin
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tahin
20gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
pekmez
25gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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