Peynir Zeytin Kahvaltı
Nutritional Overview
Tabakta beyaz peynir, yeşil zeytin, patlıcan ezmesi ve az miktarda kaymak görünüyor. Porsiyonlar görsele göre tahmini hesaplandı. Eksik veya kesin ayırt edilemeyen değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Peynir Zeytin Kahvaltı provides moderate energy and can fit well into most balanced meal plans.
• Peynir Zeytin Kahvaltı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Peynir Zeytin Kahvaltı is suitable for low-carb and ketogenic diets.
• High in fats (23g), Peynir Zeytin Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynir Zeytin Kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 159 calories (56% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beyaz peynir
60gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
yeşil zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
patlıcan ezmesi
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
kaymak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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