Peynir ve Zeytin Tabağı
Nutritional Overview
Bu tabakta yaklaşık 60 gr mozzarella peyniri ve 30 gr karışık zeytin bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Peynir ve Zeytin Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Peynir ve Zeytin Tabağı offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Peynir ve Zeytin Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (18g), Peynir ve Zeytin Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir ve Zeytin Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 160 calories (73% of total calories).
• Protein sources: Mozzarella peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella peyniri
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Zeytin
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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