Peynir ve Zeytin Kutusu
Nutritional Overview
Bu kutuda yaklaşık 40 gr beyaz peynir, 35 gr yeşil zeytin ve 10 gr siyah zeytin bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin tahmini miktarlarına göre hesaplanmıştır. Şeker miktarı düşük tutulmuştur. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peynir ve Zeytin Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Peynir ve Zeytin Kutusu contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Peynir ve Zeytin Kutusu is suitable for low-carb and ketogenic diets.
• High in fats (18g), Peynir ve Zeytin Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynir ve Zeytin Kutusu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 120 calories (57% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beyaz peynir
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
yeşil zeytin
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
siyah zeytin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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