Peynir ve Zeytin Kutusu
Nutritional Overview
Bu kutuda yaklaşık 50 gr beyaz peynir ve 40 gr yeşil zeytin bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük tutulmuştur. Eksik veya görünmeyen içerik yoktur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peynir ve Zeytin Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Peynir ve Zeytin Kutusu offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Peynir ve Zeytin Kutusu is suitable for low-carb and ketogenic diets.
• High in fats (18g), Peynir ve Zeytin Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir ve Zeytin Kutusu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 140 calories (67% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beyaz peynir
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
yeşil zeytin
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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