Peynir ve Zeytin Kutusu
Nutritional Overview
Bu öğün mozzarella peyniri, lor peyniri ve karışık zeytinlerden oluşmaktadır. Şeker oranı düşüktür ve protein açısından zengindir. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynir ve Zeytin Kutusu contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peynir ve Zeytin Kutusu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Peynir ve Zeytin Kutusu is suitable for low-carb and ketogenic diets.
• High in fats (34g), Peynir ve Zeytin Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir ve Zeytin Kutusu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella peyniri contributes 220 calories (54% of total calories).
• Protein sources: Mozzarella peyniri, Lor peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella peyniri
100gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Lor peyniri
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Karışık zeytin
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!