Peynir ve yaban mersini
Nutritional Overview
Tabakta küp doğranmış kaşar peyniri ve yaban mersini, yanında az miktarda elma suyu görünüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net belirlenemeyen bilgiler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Peynir ve yaban mersini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peynir ve yaban mersini provides 24g of protein, supporting muscle growth, repair, and satiety.
• Peynir ve yaban mersini provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Peynir ve yaban mersini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peynir ve yaban mersini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaşar peyniri contributes 440 calories (61% of total calories).
• Protein sources: kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaşar peyniri
120gr
Protein: 23g
| Carbs: 2g
| Fat: 25g
yaban mersini
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
100 cl viski
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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