Peynir ve Tereyağı Tabağı
Nutritional Overview
Görüntüde dil peyniri ve tereyağı bulunuyor. Ekmek veya başka bir yiyecek görünmüyor. Şeker miktarı ve bazı değerler bilinmediği için 0 olarak girildi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peynir ve Tereyağı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Peynir ve Tereyağı Tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Peynir ve Tereyağı Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (24g), Peynir ve Tereyağı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Peynir ve Tereyağı Tabağı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dil peyniri contributes 180 calories (67% of total calories).
• Protein sources: Dil peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dil peyniri
50gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
Tereyağı
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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