Peynir ve tam buğday ekmek
Nutritional Overview
Görüntüde beyaz peynir ve tam buğday ekmek görülüyor. Porsiyonlar tahmini olarak hesaplandı. Eksik veya tam doğrulanamayan değerler için 0 kullanılmadı çünkü ana öğeler tahmin edilebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peynir ve tam buğday ekmek contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Peynir ve tam buğday ekmek offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peynir ve tam buğday ekmek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Peynir ve tam buğday ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peynir ve tam buğday ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 264 calories (59% of total calories).
• Protein sources: beyaz peynir, tam buğday ekmek provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz peynir
80gr
Protein: 11g
| Carbs: 3g
| Fat: 21g
tam buğday ekmek
70gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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