Peulvruchten rijst salade
Nutritional Overview
Deze maaltijd bestaat uit kikkererwten, kidneybonen, doperwten, rijst en een kleine hoeveelheid gegrilde kip. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en het totaalgewicht van 100 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Peulvruchten rijst salade provides moderate energy and can fit well into most balanced meal plans.
• Peulvruchten rijst salade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Peulvruchten rijst salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Peulvruchten rijst salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Peulvruchten rijst salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikkererwten contributes 40 calories (31% of total calories).
• Energy sources: kikkererwten, rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
kidneybonen
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
doperwten
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rijst
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gegrilde kip
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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