Petto di pollo e riso
Nutritional Overview
Un piatto bilanciato con petto di pollo ricco di proteine e una porzione abbondante di riso bianco che apporta carboidrati complessi. Basso contenuto di grassi e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Petto di pollo e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petto di pollo e riso provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Petto di pollo e riso is an excellent energy source for active individuals and athletes.
• Petto di pollo e riso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petto di pollo e riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso bianco contributes 435 calories (73% of total calories).
• Protein sources: Petto di pollo, Riso bianco provide essential amino acids for muscle health.
• Energy sources: Riso bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riso bianco
150gr
Protein: 14g
| Carbs: 75g
| Fat: 1g
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