Petto di pollo con patate e mozzarella
Nutritional Overview
Un pasto bilanciato con alta quantità di proteine dal pollo e mozzarella, carboidrati dalle patate e panino, e grassi salutari dalle mandorle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Petto di pollo con patate e mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petto di pollo con patate e mozzarella provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Petto di pollo con patate e mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petto di pollo con patate e mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petto di pollo con patate e mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 165 calories (25% of total calories).
• Protein sources: petto di pollo, patate in padella, mozzarella, panino, mandorle provide essential amino acids for muscle health.
• Energy sources: patate in padella, panino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
patate in padella
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
panino
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
mandorle
20gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!