Petits-suisses et avoine
Nutritional Overview
Un mélange riche en protéines et fibres avec peu de matières grasses, idéal pour un petit déjeuner sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Petits-suisses et avoine provides moderate energy and can fit well into most balanced meal plans.
• Petits-suisses et avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petits-suisses et avoine provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Petits-suisses et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petits-suisses 0% contributes 100 calories (71% of total calories).
• Protein sources: Petits-suisses 0%, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Petits-suisses 0%, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petits-suisses 0%
100gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
Flocons d’avoine
15gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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