Petits pois extra-fins
Nutritional Overview
Bocal de petits pois extra-fins en conserve, estimé d'après l'étiquette visible. Valeurs basées sur 445 gr égouttés de petits pois avec eau, un peu de sucre et sel. Les valeurs manquantes ou non lisibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petits pois extra-fins contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petits pois extra-fins provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Petits pois extra-fins is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petits pois extra-fins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petits pois extra-fins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 356 calories (98% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
445gr
Protein: 24g
| Carbs: 58g
| Fat: 2g
eau
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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