Petits pois et boeuf
Nutritional Overview
Assiette de petits pois avec morceaux de boeuf cuit. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible; valeurs inconnues mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petits pois et boeuf contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petits pois et boeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Petits pois et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petits pois et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petits pois et boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 252 calories (51% of total calories).
• Protein sources: petits pois, boeuf cuit provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
300gr
Protein: 16g
| Carbs: 42g
| Fat: 1g
boeuf cuit
120gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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