Petits pois en conserve
Nutritional Overview
Cette boîte contient 195g de petits pois égouttés. Les valeurs nutritionnelles sont basées sur l'étiquette visible : 66 kcal pour 100g, 0g de lipides, 8g de glucides (dont 0.5g de sucre), 5g de protéines. Valeurs extrapolées pour 195g. Aucun autre ingrédient visible, donc les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Petits pois en conserve provides moderate energy and can fit well into most balanced meal plans.
• Petits pois en conserve offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petits pois en conserve provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Petits pois en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 129 calories (100% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
195gr
Protein: 10g
| Carbs: 16g
| Fat: 0g
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