Petits pains jambon gruyère
Nutritional Overview
Deux petits pains au lait garnis de jambon et gruyère, apportant une bonne source de protéines et de lipides, avec une teneur modérée en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petits pains jambon gruyère is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petits pains jambon gruyère provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petits pains jambon gruyère is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petits pains jambon gruyère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petits pains jambon gruyère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère contributes 250 calories (44% of total calories).
• Protein sources: Petit pain au lait, Jambon, Gruyère provide essential amino acids for muscle health.
• Energy sources: Petit pain au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit pain au lait
100gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Jambon
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Gruyère
50gr
Protein: 17g
| Carbs: 1g
| Fat: 15g
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