Petits pains beurre miel
Nutritional Overview
Le repas se compose de deux petits pains complets, deux tartinés de beurre et deux de miel. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison de la quantité exacte non mesurée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Petits pains beurre miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petits pains beurre miel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Petits pains beurre miel is an excellent energy source for active individuals and athletes.
• High in fats (60g), Petits pains beurre miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petits pains beurre miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pains complets contributes 280 calories (27% of total calories).
• Protein sources: petits pains complets provide essential amino acids for muscle health.
• Energy sources: petits pains complets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pains complets
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
miel
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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