Petits pains au thon
Nutritional Overview
Ce plat contient quatre petits pains garnis d'un mélange de thon et de mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les légumes ou les assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Petits pains au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petits pains au thon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petits pains au thon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petits pains au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petits pains au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pains contributes 600 calories (67% of total calories).
• Protein sources: petits pains, thon en conserve provide essential amino acids for muscle health.
• Energy sources: petits pains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pains
200gr
Protein: 16g
| Carbs: 110g
| Fat: 6g
thon en conserve
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
mayonnaise
40gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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