Petits muffins dorés
Nutritional Overview
Ces petits muffins dorés semblent faits maison avec des ingrédients classiques comme la farine, les œufs, le lait, le beurre et un peu de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Petits muffins dorés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petits muffins dorés provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Petits muffins dorés is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petits muffins dorés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petits muffins dorés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 360 calories (51% of total calories).
• Protein sources: farine de blé, œufs, fromage provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sucre
25gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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