Petits gâteaux yaourt banane
Nutritional Overview
Trois petits gâteaux au yaourt accompagnés de pâte à tartiner bio et une demi-banane, apportant une bonne source d'énergie avec un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petits gâteaux yaourt banane contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Petits gâteaux yaourt banane contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Petits gâteaux yaourt banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petits gâteaux yaourt banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petits gâteaux yaourt banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au yaourt contributes 320 calories (74% of total calories).
• Protein sources: gâteau au yaourt provide essential amino acids for muscle health.
• Energy sources: gâteau au yaourt, pâte tartiner bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au yaourt
150gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
pâte tartiner bio
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
banane
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!