Petits beurres au chocolat
Nutritional Overview
Ce plat contient deux biscuits petits beurres recouverts de chocolat au lait. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Petits beurres au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Petits beurres au chocolat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Petits beurres au chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Petits beurres au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat au lait contributes 100 calories (63% of total calories).
• Energy sources: Biscuit petit beurre, Chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit petit beurre
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Chocolat au lait
15gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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