Petite salade verte
Nutritional Overview
Une petite salade verte composée principalement de laitue avec une petite quantité de vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains apports sont faibles ou inconnus, donc mis à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite salade verte is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Petite salade verte is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Petite salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue contributes 15 calories (83% of total calories).
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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