Petite salade japonaise
Nutritional Overview
Une petite salade japonaise composée de radis blanc râpé, d'une tranche de concombre et d'une tranche de tomate. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite salade japonaise is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Petite salade japonaise is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Petite salade japonaise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: radis blanc râpé contributes 15 calories (47% of total calories).
Detailed Ingredient Breakdown
radis blanc râpé
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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