Petite salade fraîche
Nutritional Overview
Salade composée de laitue, concombre, tomates cerises et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite salade fraîche is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Petite salade fraîche is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Petite salade fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petite salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 15 calories (33% of total calories).
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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