petite salade fraîche
Nutritional Overview
Salade composée de tomate, concombre, mozzarella, oignon et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, petite salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• petite salade fraîche contains 8g of protein, providing a modest contribution to your daily protein intake.
• petite salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• petite salade fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! petite salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 80 calories (57% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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