Petite salade fraîche
Nutritional Overview
Salade composée de tomate, oignon, avocat, persil et un peu d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite salade fraîche is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Petite salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite salade fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Petite salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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