petite salade feta
Nutritional Overview
Une petite salade composée de fêta, laitue, tomate et vinaigrette. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement selon les quantités précises des ingrédients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• petite salade feta is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• petite salade feta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, petite salade feta is suitable for low-carb and ketogenic diets.
• petite salade feta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! petite salade feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fêta contributes 50 calories (53% of total calories).
• Protein sources: fêta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fêta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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