Petite salade de chou
Nutritional Overview
Petite portion de salade de chou crémeuse avec chou blanc, carotte, mayonnaise, persil, vinaigre et un peu de sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Petite salade de chou provides moderate energy and can fit well into most balanced meal plans.
• Petite salade de chou provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite salade de chou contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petite salade de chou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 80 calories (80% of total calories).
Detailed Ingredient Breakdown
chou blanc
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carotte
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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