Petite salade de chou
Nutritional Overview
Petite portion de salade de chou crémeuse (coleslaw) avec chou blanc, carotte, mayonnaise, vinaigre et sucre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petite salade de chou provides moderate energy and can fit well into most balanced meal plans.
• Petite salade de chou provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite salade de chou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petite salade de chou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (67% of total calories).
• Energy sources: chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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