Petite Quiche Courgette
Nutritional Overview
A small zucchini quiche slice providing moderate protein and fats with low carbs, suitable as a light snack or meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Petite Quiche Courgette provides moderate energy and can fit well into most balanced meal plans.
• Petite Quiche Courgette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Petite Quiche Courgette provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite Quiche Courgette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petite Quiche Courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 90 calories (45% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eggs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Cream
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Pie crust
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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