Petite prune
Nutritional Overview
Une petite prune apporte surtout des glucides naturels (dont sucre) et une faible teneur en matières grasses, avec des nutriments et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petite prune is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Petite prune is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Petite prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prune (petite) contributes 28 calories (100% of total calories).
• Energy sources: Prune (petite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prune (petite)
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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