Petite pizza viande champignons
Nutritional Overview
Petite pizza fine garnie de mozzarella, viande hachée, champignons, oignon, sauce tomate, huile d'olive, herbes et une olive noire, avec portions réduites par rapport à une pizza standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Petite pizza viande champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petite pizza viande champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petite pizza viande champignons is an excellent energy source for active individuals and athletes.
• High in fats (39g), Petite pizza viande champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petite pizza viande champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 290 calories (38% of total calories).
• Protein sources: pâte à pizza, mozzarella, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 9g
| Carbs: 59g
| Fat: 2g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
viande hachée
60gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
sauce tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbes et épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive noire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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