Petite part de brioche
Nutritional Overview
Une petite part de brioche de 30 grammes apportant environ 105 kcal, principalement composée de glucides et de lipides, avec une quantité modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Petite part de brioche provides moderate energy and can fit well into most balanced meal plans.
• Petite part de brioche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Petite part de brioche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petite part de brioche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 105 calories (100% of total calories).
• Protein sources: Brioche provide essential amino acids for muscle health.
• Energy sources: Brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
30gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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