petite orange
Nutritional Overview
Une petite orange d'environ 100 grammes. Valeurs estimées selon une orange moyenne. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, petite orange is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! petite orange provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), petite orange is an excellent energy source for active individuals and athletes.
• High in fats (15g), petite orange provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! petite orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux oeufs dur avec 100g du fromage blanc et 100 g du riz complet etouvé contributes 520 calories (91% of total calories).
• Protein sources: deux oeufs dur avec 100g du fromage blanc et 100 g du riz complet etouvé provide essential amino acids for muscle health.
• Energy sources: orange, deux oeufs dur avec 100g du fromage blanc et 100 g du riz complet etouvé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
deux oeufs dur avec 100g du fromage blanc et 100 g du riz complet etouvé
300gr
Protein: 38g
| Carbs: 50g
| Fat: 15g
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