Petite Biscotte de Blé
Nutritional Overview
Four petite wheat rusk biscuits deliver moderate carbohydrates and protein with minimal fat, making them suitable for a light and balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Petite Biscotte de Blé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petite Biscotte de Blé offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Petite Biscotte de Blé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petite Biscotte de Blé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petite Biscotte de Blé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petite wheat rusk biscuit contributes 560 calories (100% of total calories).
• Protein sources: petite wheat rusk biscuit provide essential amino acids for muscle health.
• Energy sources: petite wheat rusk biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petite wheat rusk biscuit
120gr
Protein: 16g
| Carbs: 104g
| Fat: 4g
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