Petite Banane & Grain Bread
Nutritional Overview
A light meal of a small banana paired with one slice of whole grain bread, providing moderate carbs and protein with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Petite Banane & Grain Bread provides moderate energy and can fit well into most balanced meal plans.
• Petite Banane & Grain Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Petite Banane & Grain Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petite Banane & Grain Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petite Banane & Grain Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane petite contributes 90 calories (56% of total calories).
• Protein sources: Pain de grain tranche provide essential amino acids for muscle health.
• Energy sources: Banane petite, Pain de grain tranche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane petite
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain de grain tranche
40gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!