Petit yaourt à la fraise
Nutritional Overview
Petit yaourt à la fraise, portion individuelle. Valeurs estimées pour un yaourt sucré aux fruits. Les valeurs manquantes sont estimées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit yaourt à la fraise is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Petit yaourt à la fraise provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Petit yaourt à la fraise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Petit yaourt à la fraise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
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