Petit verre de lait 2%
Nutritional Overview
Petit verre de lait demi-écrémé fournissant une source modérée de protéines, glucides principalement sous forme de lactose, et des lipides réduits, idéal pour une collation saine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Petit verre de lait 2% provides moderate energy and can fit well into most balanced meal plans.
• Petit verre de lait 2% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Petit verre de lait 2% provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit verre de lait 2% contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit verre de lait 2% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait 2% contributes 122 calories (100% of total calories).
• Protein sources: Lait 2% provide essential amino acids for muscle health.
• Energy sources: Lait 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait 2%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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