Petit suisse, compote & banana
Nutritional Overview
A small dairy and fruit snack rich in carbs and protein with moderate fats, providing quick energy and some essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Petit suisse, compote & banana provides moderate energy and can fit well into most balanced meal plans.
• Petit suisse, compote & banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Petit suisse, compote & banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit suisse, compote & banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Petit suisse, compote & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote pomme fraise contributes 90 calories (60% of total calories).
• Protein sources: Petit suisse provide essential amino acids for muscle health.
• Energy sources: Petit suisse, Compote pomme fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit suisse
100gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
Compote pomme fraise
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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