Petit Suisse Banane Beurre Cacahuète
Nutritional Overview
A nutritious snack featuring protein-rich petit suisse, natural sugars from banana, and healthy fats from peanut butter, totaling moderate calories with balanced macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Suisse Banane Beurre Cacahuète contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit Suisse Banane Beurre Cacahuète offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Petit Suisse Banane Beurre Cacahuète is an excellent energy source for active individuals and athletes.
• Petit Suisse Banane Beurre Cacahuète contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit Suisse Banane Beurre Cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 136 calories (39% of total calories).
• Protein sources: Petit suisse, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Banane, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit suisse
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Beurre de cacahuète
16gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
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