Petit-suisse aux myrtilles et miel
Nutritional Overview
Un petit-déjeuner léger avec un bon apport en protéines et lipides, modéré en glucides et sucres naturels, apporté par myrtilles et miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Petit-suisse aux myrtilles et miel provides moderate energy and can fit well into most balanced meal plans.
• Petit-suisse aux myrtilles et miel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Petit-suisse aux myrtilles et miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-suisse aux myrtilles et miel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-suisse aux myrtilles et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit-suisse contributes 110 calories (59% of total calories).
• Protein sources: Petit-suisse, Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit-suisse
60gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Myrtille
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Beurre de cacahouète
8gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tisane aux fruits rouges
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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