Petit sandwich jambon fromage
Nutritional Overview
Petit sandwich composé de pain blanc, jambon cuit et fromage emmental, fournissant une source modérée de protéines et de graisses avec un apport équilibré en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit sandwich jambon fromage contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit sandwich jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit sandwich jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit sandwich jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit sandwich jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 150 calories (43% of total calories).
• Protein sources: Pain blanc, Jambon cuit, Fromage (emmental) provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jambon cuit
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Fromage (emmental)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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