Petit sandwich complet avocat
Nutritional Overview
A balanced small whole grain sandwich with avocado, cherry tomatoes, salad, green beans, whole grain pasta, and a meatball providing moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Petit sandwich complet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit sandwich complet avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Petit sandwich complet avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit sandwich complet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit sandwich complet avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (32% of total calories).
• Protein sources: pain complet, pâtes complétées, boullette de viande provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat, haricot vert, pâtes complétées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
avocat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cerise
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
haricot vert
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pâtes complétées
80gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
boullette de viande
70gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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