Petit sandwich au kiri
Nutritional Overview
Ce petit sandwich est préparé avec du pain blanc et du fromage kiri. Il offre un apport modéré en protéines, en glucides et en matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Petit sandwich au kiri provides moderate energy and can fit well into most balanced meal plans.
• Petit sandwich au kiri contains 8g of protein, providing a modest contribution to your daily protein intake.
• Petit sandwich au kiri provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit sandwich au kiri contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit sandwich au kiri with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (73% of total calories).
• Protein sources: pain blanc, fromage kiri provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
fromage kiri
20gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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