Petit salé aux lentilles
Nutritional Overview
Un repas équilibré composé de lentilles, viande de porc, carottes, pain croustillant et un dessert au soja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Petit salé aux lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit salé aux lentilles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit salé aux lentilles is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit salé aux lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit salé aux lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dessert au soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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