Petit Potato Scone
Nutritional Overview
A small potato scone with moderate calories, rich in carbs from potatoes and flour, low fat, and modest protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Potato Scone is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Petit Potato Scone is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit Potato Scone is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Petit Potato Scone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 60 calories (77% of total calories).
• Energy sources: Potato, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
10gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Flour
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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