Petit pois & poulet/pâtes
Nutritional Overview
Repas composé de petits pois, poulet mariné, pâtes et poisson pané : bon apport en protéines, mais pâtes et panure augmentent les glucides et les lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Petit pois & poulet/pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit pois & poulet/pâtes provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit pois & poulet/pâtes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit pois & poulet/pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit pois & poulet/pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet mariné contributes 210 calories (38% of total calories).
• Protein sources: Petits pois, Poulet mariné, Pâtes cuites, Poisson pané provide essential amino acids for muscle health.
• Energy sources: Petits pois, Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petits pois
70gr
Protein: 8g
| Carbs: 16g
| Fat: 0g
Poulet mariné
140gr
Protein: 36g
| Carbs: 2g
| Fat: 5g
Pâtes cuites
100gr
Protein: 10g
| Carbs: 58g
| Fat: 1g
Poisson pané
100gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
Marinade/huile (estim.)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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