Petit pilon de poulet BBQ
Nutritional Overview
A small BBQ chicken drumstick providing moderate protein, low carbs and fats, flavored with a sweet BBQ sauce that adds some sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Petit pilon de poulet BBQ provides moderate energy and can fit well into most balanced meal plans.
• Petit pilon de poulet BBQ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Petit pilon de poulet BBQ is suitable for low-carb and ketogenic diets.
• Petit pilon de poulet BBQ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit pilon de poulet BBQ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pilon de poulet contributes 110 calories (73% of total calories).
• Protein sources: Petit pilon de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Petit pilon de poulet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Sauce BBQ
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!