Petit pain poulet petit pois
Nutritional Overview
Meal includes two small bread rolls, a large chicken wing with sauce, and green peas, offering a balanced mix of protein, carbs and fats suitable for moderate energy intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Petit pain poulet petit pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit pain poulet petit pois provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Petit pain poulet petit pois is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit pain poulet petit pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit pain poulet petit pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grande aile de poulet avec sauce contributes 400 calories (62% of total calories).
• Protein sources: Petit pain, Grande aile de poulet avec sauce, Petit pois provide essential amino acids for muscle health.
• Energy sources: Petit pain, Petit pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit pain
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Grande aile de poulet avec sauce
200gr
Protein: 40g
| Carbs: 5g
| Fat: 15g
Petit pois
100gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!